I have learned that anything you give as a volunteer comes back to you – it’s a law in the universe. A hug, a smile, or respecting somebody, you get it back. I teach meditation at Strathcona Place Seniors Centre Society and the West End Seniors Centre. I’m interested in doing something with people of my own age and meditation is my interest. I have expertise and I have time, so this is what I do. The seniors centres have really changed my life. To anyone considering volunteering, it will enhance your quality of life. Volunteering is good for your health and gives you the chance to make connections with others.